Why am I tired all the time?

3. Stop eating late at night

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Honey

Your gut will thank you.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fruits

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Listen to uplifting music.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.